Week 1 "A New, HealthyYou"

Discover a healthy and educational way of looking at the food your body needs to remain healthy! People always point to how much better the general health was in their grandparents' time. And, yes, it was because they did not have to grow up eating from what we see in the markets today. Most likely, they had a garden, and even if they didn't, the local farmers' markets supplied all the fresh produce they needed, which was rich in nutrients.